Diet plan in action day 7: ally

diet plan in action day 7 ally


Today my son (age 10) turned out to be an ally.  At a family day out in Amsterdam he told me not to eat sugar this weekend.  He kept his promise whole day, didn’t even complain or doubt his choice.  I’m feeling very proud although I do not want to encourage him.

Walking the streets and enjoying lunch, tea etc. it’s very clear that food & drinks are everywhere. To me it seems there are opportunities left for concepts like ‘healthy food en route’. Imagine that you’re suffering from food intolerance or celiac disease for instance, how do you handle days like this one?  Do you have to bring your own food from home? Any app available to show you directions in the bigger cities? Feeling inexpert …



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Diet plan in action #sugarfree